FAQ

You can book directly on our website by visiting our booking page or on our app. You can purchase a single session or buy a plan to save more. Book on website - https://www.bodyrollblouberg.com/book-online Book on APP - http://www.mobileapp.app/to/U7qS86k?ref=mam You can also make a booking by contacting us via Whatsapp or Email. Whatsapp - 065 072 8456 Email - Info@bodyrollblouberg.com

Simply put, it is a lymphatic drainage massage that helps relieve muscle tension, eliminate unnecessary toxins from the body, aid in cellulite reduction, tone your body, and firm your skin.

BODYROLL Studio advises clients to begin roller massage with 10 regular sessions for best results. During this course it is best to repeat 45 minute roller massage procedure 2-3 times a week. If you want to keep your results for the future, you should continue with a 45 minute roll massage procedure once a week.

The BODYROLL massage procedure, especially after 10 or so workouts, has repeatedly proven itself and shown how different it can affect people. In addition to aiding in lymphatic drainage, losing inches of the body, removing unnecessary toxins from the body, reducing cellulite, and reducing post-workout muscle tension, body roll massages can be used in accordance with one's training and dietary habits.

One session is 45 minutes long, during which the machines are set up with 15 special 3 minute positions focusing on different areas and muscle groups according to the principles of lymphatic drainage massages.

You must wear fitted gym wear free of zippers or buttons and socks. For men we recommend long workout pants and T-shirt. For women, long leggings and tight T-shirt. Jewelry must be removed.

Since a roller massage is several times stronger and more effective than regular massage, body rollers are not recommended for pregnant women or breastfeeding mothers, but it is not prohibited. It is believed that because roll massage causes toxins and residues to move out of the body, it can in some way affect breast milk. The final decision is up to you, but with anything this personal or critical, we highly recommend you consult with your doctor.

We recommend that you consume enough water before and after the procedure, as roll massage immediately activates the lymphatic system in our body, which causes fluid to flow through our body. In order to prevent the body from losing excess fluid, water should also be consumed during the roll massage procedure.

The speed on BODYROLL machines can be increased/ decreased during the session depending on your preference or requirements. Some may experience tingling or itchiness during the process. Some may experience some soreness and stiffness in some areas of the body after a session. This is not unusual, however if intense, it's advised to use a lower setting.

Many active people also use this time to spend fun time with a friend, colleague or family member. In order to get 2 or more side-by-side machines, we ask you to book 2 or more participants at the same time so we can place you side-by-side in the session.

If you downloaded the app directly from the app store, please use this code to join BODYROLL BLouberg on the fit by wix app. Invite Code : TT6BPN Thank You.